4 Ways Yoga And Meditation Will Make You a Better Leader

When Steve Jobs passed away, friends and family attending his funeral received a small gift from the late tech genius: Autobiography of a Yogi, a book focused on the "ancient science of Yoga and its time-honored tradition of meditation."......
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Smile from within

Success is not the key to happiness, happiness is the key to success. 

Stay happy by smelling from the inside! 

Meditation to de-stress

This Friday has no meditation class

This Friday has no meditation class.

best
Serena

Let God talk to us.

Again found too long ago to remember where it's from.... got it from Facebook XD 

Stay close to nature

Got this from Facebook again... xD 

Solar Term: minor cold (小寒)

This it the first solar term of the year, yet not the first solar term for the lunar calendar. 

This solar term is still a very cold time of the year, although not the coldest. The whether should be a bit colder in comparison to the winter solstice- this is a good sign which matches the seasonal changes. If the minor cold is colder than the winter solstice, then the people and animals will have a peaceful new year without disasters.  「小寒大冷人馬安」，它的意思是：冬至過後，天氣應該要再冷一點，這樣才符合季節變化，人畜才會平安沒災害。

The solar terms are a good time to practice meditation, as the energy is strong between the heavens and the earth. 

Remember to keep warm and try finding a time to meditate today! 

Source

Something missing in a manager's education?

A Yale professor discusses his experience with meditation and management. 

After his journey of practicing meditation for 15 years, he began teaching meditation to corporate leaders. To start, it does not have to be very long, the commitment(decision to start and continue) is most important. 

....."teach One-Moment Meditation in workplaces — to corporate executives, doctors, nurses, and to many stressed-out office workers — I began to see how useful the meditative mind could be in the world of work. By stripping meditation of many of its cultural associations, right down to its core idea, and making it very portable, I had discovered a point of contact with the managerial mind. " 

Source: One-Moment Meditation